What Does Anxiety Look Like in Teens?

Teen anxiety often shows up as irritability, avoidance, trouble sleeping, perfectionism, and physical complaints like stomach aches or headaches.

1. Signs of Anxiety in Teens

Teen anxiety isn’t always obvious — especially when it doesn’t look like fear or panic. You might notice:

• Constant worrying or overthinking

• Avoiding school or social situations

• Trouble sleeping or frequent nightmares

• Physical symptoms (stomachaches, headaches, nausea)

• Irritability or emotional outbursts

• Restlessness or fidgeting

• Perfectionism or fear of failure

If your teen says “I’m fine” but their behavior shifts, anxiety could be hiding underneath.

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2. Is It Just Stress — or Something More?

Stress is part of life. But when it starts interfering with school, friendships, sleep, or self-esteem, it might be more than a rough patch.

Ask yourself:

• Are these feelings lasting more than 2–3 weeks?

• Is my teen withdrawing or lashing out more than usual?

• Do they seem stuck in a constant “what if” loop?

These are all signs it’s worth checking in with a professional.

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3. How Therapy Helps Teens Manage Anxiety

Therapy gives teens a space to talk, learn emotional tools, and feel less overwhelmed. Our licensed therapists use approaches that build trust and skills, such as:

• Cognitive Behavioral Therapy (CBT)

• Trauma-informed care

• Mindfulness and body awareness

• Parent coaching and family sessions when needed

We don’t push. We meet your teen where they are — and work from there.

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4. When to Reach Out

You don’t need to wait for a crisis. If your teen’s anxiety is affecting their mood, confidence, or relationships, we’re here.

📞 Book a free 15-minute consultation (910-518-8644)

💬 Ask us how teen therapy works

🌐 Virtual sessions available in [NC, SC, and Oregon]

You’re not alone — and your teen doesn’t have to manage it alone either.